Group Fitness Classes
Every class at First XI Fitness is programmed and coached by a certified strength and conditioning professional.
Weekly Class Schedule
Our Classes
HIIT
A fast-paced blend of cardio and strength that keeps your heart rate up and your muscles working.
HIRT
High-intensity resistance training — weight-based circuits that build strength and burn calories
Recovery
Mobility, flexibility, and active recovery — move better, feel better
Speed & Agility
Sports performance training focused on acceleration, change of direction, footwork, and reactive speed for athletes of all levels.
Steady State
Sustained aerobic exercise for endurance and cardiovascular health
Strength
Fundamental barbell and dumbbell lifts — get strong with proper form
Strength & Power
Sports performance training focused on building functional strength, explosive power, and athletic movement patterns for athletes of all levels.
The First XI Difference
Expert-Guided
Every class is led by a certified strength and conditioning professional who is there to help you move well and get the most out of your time.
Scalable for Everyone
Every movement and workout is adjusted to your level. Beginners and experienced athletes train side by side and both get what they need.
Consistent Schedule
Classes run on a weekly schedule you can count on. Plan your week knowing exactly when you will train.
Ready to Get Started?
Take the next step on your fitness journey.
Book a free consultation and find out how First XI Fitness can help you reach your goals.