First XI Fitness — Riner, VA
Strength & Conditioning in Montgomery County, VA
Science-backed programming from a CSCS-certified coach. Whether you're an athlete, a weekend warrior, or just getting started — this is where real training happens.
Science-Backed Programming
Every program is grounded in the principles of sports science and periodization — not trends or guesswork.
CSCS-Certified Coach
Davis Fox holds the Certified Strength and Conditioning Specialist credential from the NSCA — the highest standard in the field.
Built for Performance
Whether you're an athlete chasing a PR or an adult reclaiming your fitness, strength and conditioning is the foundation.
Assessment-Driven
We start with a comprehensive fitness assessment to establish your baseline and build from there with precision.
Progressive Overload, Done Right
Your program evolves with you — systematically increasing challenge so you keep making gains without burning out.
Serving All of Montgomery County
Located in Riner, VA — convenient for Blacksburg, Christiansburg, Radford, and surrounding communities.
What Real Strength & Conditioning Looks Like
Strength and conditioning isn't just lifting weights. It's a systematic approach to building physical capacity — improving strength, power, endurance, movement quality, and resilience over time. At First XI Fitness, every program is built on these principles. We assess where you are, establish your goals, and build a progressive plan that gets you there without shortcuts or gimmicks. This is the same methodology used by elite athletes — applied to your life, your schedule, and your body.
Strength is built in sessions. Conditioning is built over seasons. We're in it for the long game.
Ready to Get Started?
Located at 1708 Carriage Rd., Riner, VA 24149. Book a free assessment and let's build your plan.