First XI Fitness — Riner, VA
Youth Sports Training in Riner, VA
Give your athlete the edge that comes from real coaching. Collegiate-level strength and conditioning principles, applied to the developing athlete.
Coached by a Former Collegiate Coach
Davis Fox spent years coaching collegiate soccer and earning his CSCS. He understands what it takes to compete at the next level.
Age-Appropriate Programming
Youth training is not adult training scaled down. We program with the developing athlete in mind — safe, effective, and confidence-building.
Sport-Specific Focus
Whether your athlete plays soccer, basketball, football, or track — we build programs that translate directly to on-field performance.
Mindset and Discipline
We teach athletes how to train, not just what to do. The habits built here last long after they leave our gym.
Starting with Assessment
Every young athlete starts with a movement and fitness assessment to identify strengths, gaps, and the right starting point.
Riner, VA — Montgomery County
Serving youth athletes from Blacksburg, Christiansburg, Radford, and surrounding Montgomery County communities.
What Young Athletes Actually Need
Youth athletes don't need a scaled-down version of adult programming — they need training that respects where they are developmentally while still pushing them to grow. At First XI Fitness, we bring the same evidence-based approach used in collegiate and professional settings to young athletes in Montgomery County. The focus is on building movement quality, physical capacity, and the mental discipline that separates good athletes from great ones. Davis Fox has spent his career coaching athletes to perform under pressure — and he brings that experience to every session.
“The best investment you can make in a young athlete isn't a better piece of equipment. It's a better coach.”
Ready to Get Started?
Located at 1708 Carriage Rd., Riner, VA 24149. Book a free assessment and let's build your plan.